Weigh In record (no journal entry) for 09 September 2017
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1543 kcal
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Fat: 64.31g | Prot: 50.66g | Carbs: 199.39g.
Breakfast: Biber Kızartması, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Siyah Üzüm, Izgara Köfte. more...
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Gaining 0.7 kg a Week
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ibrahimoguzhan's Weight History
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