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taryadiwiwi
Journal
09 Sep 17
taryadiwiwi's Journal, 09 Sep 17
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Weigh In record (no journal entry) for 09 September 2017
56.9 kg
Lost so far:
9.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2017:
844 kcal
Fat: 63.36g | Prot: 56.14g | Carbs: 14.05g.
Breakfast:
Finna Food Sambal Terasi Uleg, Tahu.
Lunch:
Minyak Kelapa, Telur Rebus, Ceker.
Snacks/Other:
Kolak, Kerupuk Makanan Ringan, Buah Anggur.
more...
1630 kcal
Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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taryadiwiwi's Weight History
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