Weigh In record (no journal entry) for 08 September 2017
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1080 kcal
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Fat: 50.74g | Prot: 36.69g | Carbs: 126.57g.
Breakfast: Şeftali, Haşlanmış Yumurta. Lunch: Çoban Salatası. Dinner: Doğal Peynir, Domatesler, Salatalık (Kabuklu). Snacks/Other: Şeftali, Algida Classics Sütlü Vanilya, Fındık, Armut, Sütaş Çilekli Süt, Tam Buğday Ekmeği. more...
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Gaining 45.5 kg a Week
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yusuf kalyon's Weight History
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