Weigh In record (no journal entry) for 08 September 2017
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67.9 kg
Lost so far: 2.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1729 kcal
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Fat: 78.84g | Prot: 93.87g | Carbs: 172.32g.
Breakfast: Alpro Soya Leite de Soja, Pingo Doce Flocos de Aveia, Pingo Doce Bolacha Maria. Lunch: Ovo Cozido, Azeite, Pingo Doce Atum Ao Natural, Continente Legumes Para Salada Russa. Dinner: Dom Duarte Molho de Francesinha, Salsicha Italiana, Continente Pão de Hambúrguer, Batatas (sem Casca, com Sal, Cozido), Iglo Hambúrguer de Vaca. Snacks/Other: Maracujá, Lidl Iogurte Grego Ligeiro, Cem Porcento Sementes de Linhaça, Milbona Queijo Fundido para Barrar Light, Continente Cacau em Pó Magro, Tostas de Centeio, Pingo Doce Bolacha Maria. more...
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1832 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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biehsouza's Weight History
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