Weigh In record (no journal entry) for 08 September 2017
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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922 kcal
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Fat: 48.87g | Prot: 54.85g | Carbs: 74.47g.
Breakfast: Sambal Goreng, Tahu, Mentimun (dengan Kulit), Tomat Merah. Lunch: Cumi-cumi, Saus Teriyaki, Bango Kecap Manis, Nasi Putih. Dinner: Telur Dadar, Telur Dadar, Minyak Zaitun, Tahu, Daun Bawang. Snacks/Other: Apel, Buah Anggur, Jeruk. more...
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1677 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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taryadiwiwi's Weight History
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