Weigh In record (no journal entry) for 07 September 2017
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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517 kcal
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Fat: 17.23g | Prot: 37.92g | Carbs: 55.50g.
Breakfast: Tahu, Sambal Goreng, Mentimun (dengan Kulit). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Dadar. Dinner: Bango Kecap Manis, Nangka, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel, Lengkeng, Jeruk, Jeruk. more...
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1521 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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taryadiwiwi's Weight History
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