AliC73's Journal, 01 Mar 10

My husband and I started today. We are concentrating on eating better and we are working out together - back to boot camp! I'm not really following the fat smash diet, but counting calories/ww/combo. We are totally FOCUSED and should help each other through the next tough 3 weeks....

66.3 kg Lost so far: 0 kg.    Still to go: 9.6 kg.    Diet followed: Not Applicable.

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310 kcal

Fat: 5.00g | Prot: 32.00g | Carbs: 40.00g.   Breakfast: myoplex lite. Lunch: progresso lite chicen noodle. more...

2439 kcal

Exercise: Running - 10/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...