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Tester67
Journal
06 Sep 17
Tester67's Journal, 06 Sep 17
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Weigh In record (no journal entry) for 06 September 2017
101.6 kg
Lost so far:
11.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2017:
1292 kcal
Fat: 37.45g | Prot: 73.54g | Carbs: 166.06g.
Breakfast:
Schnitzelbrötchen, Rio D'oro Orangensaft.
Lunch:
Las Cuarenta Serrano Schinken, Gut & Günstig Pita Taschen.
Snacks/Other:
Snickers Riegel.
more...
4609 kcal
Exercise:
Bicycling (slow) - 18/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Tester67's Weight History
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