Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zuzu112
Journal
04 Sep 17
zuzu112's Journal, 04 Sep 17
zuzu112's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2017
52.9 kg
Lost so far:
17.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
891 kcal
Fat: 37.33g | Prot: 59.61g | Carbs: 78.28g.
Breakfast:
Domatesler, Haşlanmış Yumurta, Beyaz Ekmek, Çay Şekerli.
Lunch:
Beyaz Ekmek, Çay Şekerli, Kıymalı Yumurta.
Dinner:
Et Haşlama, Yürek.
Snacks/Other:
Dost Yarım Yağlı Süt.
more...
1511 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
8 Supporters
Support
Comments
Bravooo 👍
06 Sep 17 by member:
serap_öğretmen73
ooooo çok iyi bravo
06 Sep 17 by member:
kovakizi
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zuzu112's Weight History
View Complete History