Weigh In record (no journal entry) for 06 September 2017
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99.8 kg
Lost so far: 10.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1836 kcal
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Fat: 67.34g | Prot: 116.71g | Carbs: 200.04g.
Breakfast: Feature Foods Herring Fillets in Wine Marinade, Ryvita Sesame Rye, Espresso Coffee, Sugar, Cucumber (Peeled), Tomatoes, Pork Backfat, All Stars Bakery Borodynsky Rye Bread. Lunch: White Cake with Icing (Home Recipe or Purchased), Espresso Coffee. Dinner: Cauliflower, Chicken Leg (Skin Not Eaten), Pork Loin (Tenderloin), Beet Soup (Borscht), Western Pressed Dry Cottage Cheese, 1% Fat Milk. more...
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Losing 3.2 kg a Week
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