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chelsey32460
Journal
22 Mar 12
chelsey32460's Journal, 22 Mar 12
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Weigh In record (no journal entry) for 22 March 2012
89.4 kg
Lost so far:
5.0 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2012:
740 kcal
Fat: 47.17g | Prot: 58.75g | Carbs: 20.20g.
Breakfast:
Cream (Half & Half), Coffee.
Lunch:
Pork Chop.
Dinner:
Brown Gravy, Mushroom Pieces and Stems, Green Peppers, Onions, Cooked Green Cabbage, Ground Beef.
more...
2308 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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chelsey32460's Weight History
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