Weigh In record (no journal entry) for 06 September 2017
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79.7 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1125 kcal
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Fat: 32.80g | Prot: 48.59g | Carbs: 160.15g.
Breakfast: Sesambrötchen, Bergader Bergbauern Mild-Nussig. Lunch: Banane, Lidl Salatgurke, Karotten, Aldi Gewürzte Schweinesteaks, Reis (Gekocht). more...
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Losing 1.8 kg a Week
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