herdanher's Journal, 06 Sep 17

Weigh In record (no journal entry) for 06 September 2017

53 kg Lost so far: 16 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1499 kcal

Fat: 42.54g | Prot: 75.26g | Carbs: 211.53g. Breakfast: Kopi, Wortel, Telur, Pisang, Kerupuk Asin, Ayam, Oat. more...

1486 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week


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herdanher's Weight History