Weigh In record (no journal entry) for 05 September 2017
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1680 kcal
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Fat: 48.87g | Prot: 67.27g | Carbs: 245.31g.
Breakfast: Jugo de Arándano, Pietrán Jamón, Huevo Frito, Arepa con Queso. Lunch: Jugo de Arándano (sin Endulzante), Papa Cocida, Pechuga de Pollo. Dinner: Jugo de Fresa, Bimbo Tostadas Integrales, Huevo Frito. Snacks/Other: Caramelos Duros, Pastel de Queso. more...
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2358 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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