Weigh In record (no journal entry) for 03 September 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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3605 kcal
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Fat: 140.59g | Prot: 165.84g | Carbs: 372.92g.
Breakfast: Cornetto al Cioccolato, Cappuccino. Lunch: Caffè Espresso, Zucchero di Canna, Orogel Crocchette di Patate, Petto di Pollo, Lasagne di Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Dal Salumiere Porchetta, Speck, Gorgonzola, Picard Verdure Grigliate, Moretti La Rossa, Dolce Natura Mozzarella Bufala Campana Dop, Coop Pizza Margherita. Snacks/Other: Mela, Banana. more...
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3111 kcal
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Exercise:
Studying - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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Losing 3.7 kg a Week
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ennio.cazzoli's Weight History
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