Weigh In record (no journal entry) for 05 September 2017
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98.1 kg
Lost so far: 30.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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899 kcal
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Fat: 35.84g | Prot: 47.79g | Carbs: 104.69g.
Breakfast: Semillas de Linaza, Herbalife Fibra de Manzana, Herbalife Xtra Shake, Herbalife Malteada. Lunch: Tomates, Patatas Cocidas, Aguacate, Zanahoria, Muslos de Pollo (Asados o Cocidos). Dinner: Cheetos Horneados Poffs, La Merced Maíz Palomero. Snacks/Other: Barcel Golden Nuts Salados, Herbalife Aloe Concentrado, Herbalife Xtra Shake, Herbalife Malteada, Herbalife Te de Hierbas. more...
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3104 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cardio - 10 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Yali Arvizu's Weight History
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