Weigh In record (no journal entry) for 05 September 2017
|
77.1 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
981 kcal
|
Fat: 31.22g | Prot: 24.60g | Carbs: 156.32g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Coffee with Cream, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Goya Rice Sides - Yellow Rice. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses. more...
|
Gaining 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|