Weigh In record (no journal entry) for 05 September 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2799 kcal
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Fat: 66.18g | Prot: 190.09g | Carbs: 349.05g.
Breakfast: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Clara de Ovo. Lunch: Ovo, DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Junior Pão de Forma Integral. Snacks/Other: Yoki Milho para Pipoca, Clara de Ovo, Ovo, Quaker Aveia em Flocos, DIA Chocolate em Pó Solúvel Dia. more...
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Gaining 1.1 kg a Week
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thiagosantosts7's Weight History
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