Weigh In record (no journal entry) for 05 September 2017
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95.2 kg
Lost so far: 6.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1729 kcal
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Fat: 52.90g | Prot: 75.49g | Carbs: 211.41g.
Lunch: Herta Le Bon Paris à l'étouffée (45g), Auchan Bio Yaourt Aromatisé Citron, Auchan Penne Rigate au Blé Entier Bio, Bonduelle Feuille de Chêne, Auchan Tranchettes Edam, Herta Le Bon Paris à l'étouffée (45g), Carrefour Pain Complet. Dinner: Auchan Fromage Frais 0%, Auchan Sauce Vinaigrette A l'huile d'olive, Carrefour Pain Complet, Picard Quiche Lorraine Individuelle, Carrefour Dés de Gouda au Cumin, Salade Verte. Snacks/Other: Banane. more...
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2539 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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