kolnat2's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

82.8 kg Lost so far: 14.9 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

464 kcal

Fat: 17.03g | Prot: 16.72g | Carbs: 62.57g. Breakfast: Сушки, Первый Хлебокомбинат Хлеб Зерновой с Кальцием Диетический, Рефтинская Колбаса Филейная, Кофе с Молоком. Lunch: Чай. Dinner: Борщ. Snacks/Other: Яблоко Зеленое, Домик в деревне Кефир 3,2%. more...

2373 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...

Gaining 3.5 kg a Week

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kolnat2's Journal, 04 Sep 17

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