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kolnat2
Journal
05 Sep 17
kolnat2's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
82.4 kg
Lost so far:
15.3 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
422 kcal
Fat: 13.85g | Prot: 15.28g | Carbs: 64.36g.
Breakfast:
Брест Литовск Сыр Лёгкий 35%, Кофе с Молоком, Рефтинская Колбаса Филейная.
Lunch:
Борщ.
Snacks/Other:
Яблоки, Сушки, Чай.
more...
2371 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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kolnat2's Weight History
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