teman seperjuangan. sehari ini turun 0,5 kg.
View Diet Calendar, 04 September 2017:
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848 kcal
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Fat: 16.72g | Prot: 27.23g | Carbs: 147.21g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus). Lunch: Nasi Goreng. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Pisang, Kerupuk Makanan Ringan. more...
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1791 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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taryadiwiwi's Weight History
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