biehsouza's Journal, 04 Sep 17

Weigh In record (no journal entry) for 04 September 2017
68.8 kg Lost so far: 1.3 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:
1279 kcal Fat: 42.77g | Prot: 62.14g | Carbs: 164.37g.   Breakfast: Activia Zero Frutos Silvestres, Sementes de Linhaça. Lunch: Rojões, Pingo Doce Feijão Verde, Batatas (sem Casca, com Sal, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite, Batatas (sem Casca, com Sal, Cozido), Picles, Iglo Hambúrguer de Vaca. Snacks/Other: Continente Pudim Flan, Compota (Todos os Sabores), Melão, Lidl Iogurte Grego Ligeiro, Bolo de Limão, Milbona Queijo Fundido para Barrar Light, Lidl Pão Integral. more...
Gaining 0.0 kg a Week

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biehsouza's Weight History


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