Weigh In record (no journal entry) for 04 September 2017
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55.2 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1152 kcal
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Fat: 51.23g | Prot: 51.87g | Carbs: 123.14g.
Breakfast: Nimet Kepekli Ekmek, Koska Yaz Helvası, Tulum Peyniri, Haşlanmış Yumurta, Domatesler, Şekersiz Çay. Dinner: Torku Lor Peyniri, Yumurta, Ekmecik Kepekli Ekmek, Tatlı Kavun. Snacks/Other: Kuru Hurma, Kellogg's Special K Klasik, Simbat Kuru Kayısı, Ev Yapımı Yoğurt, Eti Gong, Cevizli Baklava, Uno Grissuno Kepekli. more...
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1601 kcal
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Exercise:
Standing - 5 minutes, yy - 28 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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