Weigh In record (no journal entry) for 04 September 2017
|
80.2 kg
Lost so far: 17.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1494 kcal
|
Fat: 47.32g | Prot: 92.37g | Carbs: 174.50g.
Breakfast: Myline Knuspermüsli Himbeer-Joghurt, Nobis Sesambrötchen, Desira Buttermilch-Dessert, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Gut & Günstig Körniger Frischkäse, Aldi Prosciutto Cotto, Eierkuchen. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Äpfel. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|