gagal,, naik 2 ons,, gara gara 2 hari cheat meal,, hisses hiss awal minggu berjuang lagi
|
54.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
877 kcal
|
Fat: 27.48g | Prot: 58.11g | Carbs: 109.26g.
Breakfast: Peanuts, Apples, Cucumber (with Peel). Lunch: Beets, Sour Dough Bread, Cereal, Tempeh. Dinner: Shrimp, Fish. more...
|
Gaining 1.4 kg a Week
|