Weigh In record (no journal entry) for 03 September 2017
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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533 kcal
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Fat: 31.25g | Prot: 43.01g | Carbs: 22.80g.
Lunch: Abobrinha Cozida, Berinjela, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 4.2 kg a Week
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