Weigh In record (no journal entry) for 03 September 2017
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92.1 kg
Lost so far: 15.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2017 kcal
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Fat: 89.24g | Prot: 69.61g | Carbs: 243.13g.
Breakfast: Uno Tam Buğday Ekmek, Domatesler, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Eker Tam Yağlı Ayran, Yeşil Elma. Dinner: Zeytinyağlı Yaprak Sarma, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Sütaş Orman Meyveli Yoğurt, Dondurma, Üzüm, Uno Tam Buğday Ekmek, Tavuklu Arpa Şehriye Çorbası. more...
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Losing 0.6 kg a Week
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cenkboyvada's Weight History
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