mommahendrix's Journal, 02 Sep 17

Hi everyone,
I am new to this app. I have posted a few times and I see that they come up for me, but I want to make sure I am doing this correctly. How do you all do your posts? Through the Journal Entry? what do you keep your settings at? Any help would be appreciated. Not always easy to teach an old dog new tricks! Happy Saturday!

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1343 kcal

Fat: 23.50g | Prot: 90.42g | Carbs: 199.61g.   Breakfast: Dole Pineapple Slices, Herbalife Nutritional Shake Mix - Wild Berry, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Cherry Tomatoes, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. more...

2299 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...