Weigh In record (no journal entry) for 02 September 2017
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84 kg
Lost so far: 15.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1923 kcal
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Fat: 73.88g | Prot: 72.05g | Carbs: 129.20g.
Breakfast: Aldi Brötchen, Wurstaufschnitt, Käse, Woodside Farms Unsmoked Rindless Back Bacon Rashers, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee. Dinner: Roter Tafelwein, Nudelsalat mit Fleisch, Hackfleisch (80% mager/ 20% Fett), Grobe Gemüsesuppe (Konserviert). more...
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2126 kcal
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Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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