Weigh In record (no journal entry) for 01 September 2017
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93.5 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2795 kcal
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Fat: 55.21g | Prot: 68.10g | Carbs: 256.68g.
Breakfast: General Mills Rice Chex Cereal, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sonic Tater Tots (Regular), Sheetz Jalapeno Poppers, NutriSystem Meatloaf Sandwich. Snacks/Other: Wahoo's Fish Taco Shrimp Taco, Bourbon, Miller Brewing Company Lite Beer (Bottle), General Mills Rice Chex Cereal. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 56 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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