Guzel1991's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

68.7 kg Lost so far: 12.4 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

659 kcal

Fat: 21.39g | Prot: 66.22g | Carbs: 47.95g. Breakfast: Мария Печенье, Кофе с Молоком, Куриная Грудка на Пару. Lunch: Куриная Грудка на Пару, Сырники Диетические, Кофе с Молоком, Три Правила Тыквенный Крем-Суп со Сливками. more...

2302 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Guzel1991's Journal, 01 Sep 17

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Guzel1991's Weight History