Weigh In record (no journal entry) for 01 September 2017
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83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1967 kcal
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Fat: 73.34g | Prot: 63.54g | Carbs: 133.42g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Bratwurst, Rohmilch, Schwarztee. Lunch: Rosewein, Brötchen, Wildschweinfleisch, Pommes Frites. Dinner: Dornfelder, Käsespätzle, Gemüsesuppe, Oldenländer Rindersuppenfleisch. more...
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2763 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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