Weigh In record (no journal entry) for 01 September 2017
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78 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1181 kcal
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Fat: 25.35g | Prot: 61.41g | Carbs: 180.03g.
Breakfast: Mr. Day Ciambella, Caffè Latte. Lunch: Verdure Miste (Surgelate), Mela, Mulino Bianco Pan Bauletto Integrale, Pescanova Trance di Verdesca. Dinner: Uva, Anguria, Pane Italiano, Parma Prosciutto Crudo Privato del Grasso Visibile, Lattuga, Carne di Petto di Tacchino, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Anguria, Mela, Coop Tarallini Pugliesi, Ringo Vaniglia, Caffè Zuccherato. more...
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Losing 2.1 kg a Week
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Michele Perrella's Weight History
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