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Nadeja1823
Journal
01 Sep 17
Nadeja1823's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
92.2 kg
Lost so far:
11.9 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
1692 kcal
Fat: 53.43g | Prot: 24.90g | Carbs: 171.47g.
Breakfast:
Таврия Колбаса, Сахар, Кофе с Молоком, Белый Хлеб.
Lunch:
Seven Пирог с Картофелем, Сосиска в Тесте.
Dinner:
Оболонь Пиво.
Snacks/Other:
Hoegaarden Пиво Нефильтрованное, Виноград.
more...
3020 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Nadeja1823's Weight History
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