Weigh In record (no journal entry) for 31 August 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 70.30g | Prot: 108.27g | Carbs: 79.62g.
Breakfast: Clara de Ovo, Ovo Mexido, Queijo Mozzarella (Leite Integral). Lunch: Cheesecake, Arroz Integral, Músculo Bovino. Dinner: Presunto Picado, Sadia Salsicha, Panco Pão Sovado, Músculo Bovino. Snacks/Other: Vapza Peito de Frango Desfiado, Ovo Cozido. more...
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Losing 0.6 kg a Week
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Guto Cruz's Weight History
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