Weigh In record (no journal entry) for 31 August 2017
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 27.70g | Prot: 57.63g | Carbs: 3.36g.
Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Swift Carne Moída de Patinho, Omelete. Snacks/Other: Matte Leão Chá de Erva Doce, Chá (Infusão). more...
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Losing 2.1 kg a Week
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