Weigh In record (no journal entry) for 31 August 2017
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104.5 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 44.09g | Prot: 61.41g | Carbs: 197.03g.
Breakfast: Pão Branco Torrado, Pingo Doce Leite Meio Gordo, Ovomaltine Ovomaltine. Lunch: Molho Vinagrete, Alface Iceberg (inclui Variedade Crisphead), Tomates, Ovo Cozido, Continente Delícias do Mar Ultracongeladas. Snacks/Other: Manteiga de Amendoim, Bimbo Pão de Forma 12 Cereais e Sementes, Condi Gelatina Light. more...
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Gaining 0.2 kg a Week
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Ricardo Colaço's Weight History
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