Weigh In record (no journal entry) for 31 August 2017
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97.8 kg
Lost so far: 27.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 102.33g | Prot: 115.54g | Carbs: 143.00g.
Breakfast: Kroger Eggs (Large), Egg Beaters All Natural 100% Egg Whites, Great Value Turkey Sausage Patty. Lunch: Lay's Classic Potato Chips (28.3g), Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Broccoli Florets. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: BPI Sports Best Protein Bar - Cookies & Cream, Dunkin' Donuts Pumpkin Donut. more...
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Losing 0.7 kg a Week
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gswizzle's Weight History
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