Weigh In record (no journal entry) for 30 August 2017
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 43.50g | Prot: 132.67g | Carbs: 153.23g.
Breakfast: Arrozen Galletas De Arroz Integral, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Peceto, Cebollas Cocidas Maduras, Lechuga, Tomates, Zanahoria. Dinner: Zumo de Limón, Rúcula, Aceite de Oliva Extra Virgen, Repollo Morado, Milanesa de Pescado. Snacks/Other: Lindt Chocolates Surtidos, Arcor Turrón de Maní, Verónica Queso Cuartirolo Descremado, Ser Yogurt Bebible, Clara de Huevo, Galletas de Arroz, Manzana Roja, Manzana Verde. more...
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2443 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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juance80's Weight History
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