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dilanbilgel
Journal
30 Aug 17
dilanbilgel's Journal, 30 Aug 17
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Weigh In record (no journal entry) for 30 August 2017
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
819 kcal
Fat: 14.55g | Prot: 19.72g | Carbs: 147.73g.
Breakfast:
Kellogg's Special K Klasik.
Lunch:
Türk Kahvesi, Yayla Çorbası.
Dinner:
Çokça Tane Mısır, Çokça Tane Mısır.
more...
1807 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 55 minutes.
more...
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dilanbilgel's Weight History
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