Weigh In record (no journal entry) for 30 August 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 75.06g | Prot: 51.01g | Carbs: 184.72g.
Breakfast: Susamlı Simit, Eti Karam Bitter, Bal, Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Menemen. Lunch: Şekersiz Türk Kahvesi, Domatesler, Bal, Şeftali, Ev Yapımı Yoğurt, Zeytinyağı, Kabak, Üzüm, Eti Karam Bitter, Peyman Çiğ Badem. Dinner: Pirinç Pilavı, Kuru Fasulye, Tadım Sarı Leblebi, Yer Fıstığı. Snacks/Other: Pirinç Pilavı. more...
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1967 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.8 kg a Week
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kubra_tstn_'s Weight History
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