Weigh In record (no journal entry) for 30 August 2017
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 48.61g | Prot: 61.66g | Carbs: 119.06g.
Breakfast: Sadia Mussarela, Café, Pão Francês. Lunch: Naturale Suco de Laranja, Azeitonas Verdes, Tomates, Sadia Mussarela, Berinjela Cozida, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca, Salada Verde Mista. Snacks/Other: Nestlé Negresco, Sadia Mussarela, Panco Pão de Mel. more...
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2040 kcal
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Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Ale_shalom's Weight History
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