Weigh In record (no journal entry) for 30 August 2017
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.65g | Prot: 69.18g | Carbs: 136.06g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Weißwein, Aldi Brötchen, Schweinefleisch. Dinner: Gefro Sauce Bolognese, Tesco Everyday Value Spaghetti in Tomato Sauce. Snacks/Other: Haribo Lakritz Konfekt, Jever Fun, Wurstaufschnitt, Filinchen Vollkorn. more...
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2755 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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