Weigh In record (no journal entry) for 29 August 2017
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 33.11g | Prot: 20.16g | Carbs: 43.62g.
Breakfast: Karışık Tahıllı Ekmek, Beyaz Peynir, Sucuklu Yumurta. Lunch: Algida Cornetto. more...
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Losing 0.5 kg a Week
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