Dardanelli's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

87.4 kg Lost so far: 5.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

532 kcal

Fat: 7.85g | Prot: 10.28g | Carbs: 107.24g. Breakfast: Dolciando & Dolciando Farci Milk. Lunch: Zucca Cotta, Zucca, Gallo Riso Carnaroli. more...

2404 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 29 Aug 17

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Dardanelli's Weight History