Weigh In record (no journal entry) for 28 February 2010
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123.8 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2010:
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2526 kcal
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Fat: 134.94g | Prot: 75.59g | Carbs: 250.58g.
Breakfast: Whole Wheat Bread, Cornbread (Home Recipe), Provolone Cheese Slices, EB Egg. Lunch: Creamy Italian Garlic Dressing, Garlic Toast, Lasagna with Meat. Snacks/Other: Brownie, Vanilla Ice Creams, Apple Pie (Two Crust), Almonds. more...
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3212 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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ChuckBinIowa's Weight History
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