Weigh In record (no journal entry) for 29 August 2017
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80.1 kg
Lost so far: 39.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 39.56g | Prot: 83.86g | Carbs: 120.32g.
Breakfast: Elegê Leite Desnatado, Plus Vita Pão de Forma Integral, Polenghi Creme de Ricota Light, Café com Açúcar. Lunch: Linguado Empanado Frito, Batata Baroa, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Scala Queijo Prato, Alcatra, Elegê Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Polenghi Creme de Ricota Light. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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3213 kcal
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Exercise:
Hiking - 2 hours and 9 minutes, Desk Work - 8 hours, Resting - 8 hours and 21 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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asdfonsecaz's Weight History
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