Weigh In record (no journal entry) for 29 August 2017
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 52.39g | Prot: 92.11g | Carbs: 48.83g.
Breakfast: Süzme Peynir, Biber, Kırmızı Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Dardanel Ton Klasik, Çesitli Sebzelerle Marul Salatası, Karışık Yeşil Salata. Snacks/Other: Yumurta Sarısı. more...
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Losing 2.1 kg a Week
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