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PENSK8R
Journal
19 Mar 12
PENSK8R's Journal, 19 Mar 12
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Weigh In record (no journal entry) for 19 March 2012
72.8 kg
Lost so far:
2.9 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2012:
1770 kcal
Fat: 78.00g | Prot: 64.00g | Carbs: 203.00g.
Breakfast:
Fiber One Chocolate Fudge Brownie.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar, Jr. Bacon Cheeseburger (no mayo), French Fries (Small), Chocolate Frosty (Junior).
Dinner:
whonu cookies, Crunchy Breaded Tilapia Fillets.
Snacks/Other:
Fiber One Chocolate Fudge Brownie.
more...
1831 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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PENSK8R's Weight History
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